Get On Your Feet This Winter

Combine autumn’s cold, wet weather with sunsets falling during the 4:00 p.m. hour and you get a MAJOR case of the blahs. Even without the quarantine mandates of COVID-19, this time of year we’re trapped indoors more than we’d like. And, let’s face it, for much of that time we’re sitting (usually in pajamas, often in front of a screen or two). There’s not much we can do about the weather—or global pandemic—but small changes to our routine really can make a world of difference. The Mayo Clinic explains that “When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns. […]

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