Life is a conundrum these days. We want to be fit and healthy while avoiding germs and contagion. We need to stay active, but the weather is (let’s be honest) icky. Exercise is vital but equipment, online classes, and gear are expensive. Don’t be discouraged, there are ways to combat holiday over-indulgence and beat the rainy-day blues without spending a dime. Exercise is extra important in the wintertime, and not just because of Thanksgiving turkey, Christmas cookies, and hand-warming cocoa. Healthline explains that it makes you feel happier by improving your mood and decreasing feelings of depression. It also helps the brain regulate stress and anxiety and produces endorphins that make us feel better. “Interestingly,” they say, “it doesn’t matter […]
Continue readingExercising Safely This Winter
